TERMS Demo

What Qualification/level is this course?
This course does not lead to a qualification and is for personal development.

Who is this course for?
This course aims to provide an introduction to Pilates for learners who are new to Pilates or returning to Pilates classes after a long interval of not practising, and further technique development for those who have undertaken a Beginners course or have some previous experience of Pilates. We are committed to providing a safe environment for our learners and staff. Please inform us of any individual circumstances to help us meet your needs. If you have any health problems and are pregnant, please mention this at enrolment prior to the course, so this can be brought to the attention of the tutor. If you have any doubts about your personal health and/or fitness and/or you are pregnant you should consult your GP prior to enrolling and inform the tutor at the first session of any medical condition that may impede your progress.

What can I expect to learn?
The aims of the course are to provide you with techniques to help restore your body to balance, achieve a strong core, develop longer, leaner muscles and improve your overall sense of well-being. Pilates is a safe and effective exercise method that will provide you with physical skills that will enable you to change the way you look, the way you feel and the way you move. By the end of the course you should be able to:. Warm up and cool down safely and effectively. Demonstrate a range of Pilates exercises and postures that strengthen postural muscles and alignment and develop core stability at the body centre.

How will I learn?
Teaching methods include verbal instruction and practical demonstration with active participation, discussions and tutor feedback.

How will I know how well I am doing?
An Individual Learning Plan with specific learning outcomes will be negotiated and agreed at the beginning of the course. Learner achievement will be assessed and monitored by the tutor during the class and feedback given on a group basis or one-to-one as appropriate.

Will I have to do any work at home?
No, although home practice between classes will be advised as appropriate to enable you to gain the most from the course.

What will I need to provide?
Please wear appropriate loose clothing for exercise, bring an exercise/yoga mat, bottle of water and a small towel, notebook, pen and reading glasses if worn. The tutor will advise on the most appropriate footwear and clothing for support and safety at the first session.

Are there any other costs?
For personal needs you may need to purchase A Yoga/pilates/ exercise mat as these are not supplied at all centres: This would cost approximately £15 to £20 If you are unsure which sort of mat to purchase the tutor will advise on the most appropriate resources at the first session.

What can I do next?
Safely practice at home the routines you have learnt on this course; Attend other ACL classes to support health and wellbeing; Your tutor will advise you of other courses or activities that could help your progressin in this subject. For information on other ACL courses please see website www.essex.gov.uk/adultlearning

Further information
For all enquiries regarding this course please contact 0123 456789.